I learned this one the hard way this week. If you are going to eat out, google a restaurant's menu for your best choices. I ordered a dish that had a sauce with not one, but two of my "no-nos". I reluctantly ate it but then I felt I needed to fast 24 hours to minimize the damage somewhat.
The resources are vast out there...don't get in such a hurry that you don't use them to make wise food choices!
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