When you meal plan, it's much much easier to grocery shop and stock your pantry. I pretty much eat things that use common ingredients but put together in a variety of ways so that my diet is diverse enough so I don't feel I'm eating the same things day to day. Here is what I typically eat daily during the week:
A salad - different toppings/dressings like seeds/nuts/dressings I make
A protein bar or a smoothie
Meat and veggie: hamburger, chicken, pork or fish and brussel sprouts/green beans/zuchinni/cabbage
Eggs: scrambled/omelet/fried or in a muffin
That's it! Pretty simple!
No comments:
Post a Comment